Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water59.92g
Energy230.0kcal
Energy964.0kJ
Protein27.12g
Total lipid (fat)12.71g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.66mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K345.0mg
Sodium, Na57.0mg
Zinc, Zn4.93mg
Copper, Cu0.074mg
Manganese, Mn0.009mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.142mg
Niacin7.083mg
Pantothenic acid0.535mg
Vitamin B-60.594mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total103.3mg
Betaine13.6mg
Vitamin B-121.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.004g
4:00.0g
6:00.0g
8:00.0g
10:00.032g
12:00.029g
14:00.387g
16:03.022g
18:01.536g
Fatty acids, total monounsaturated5.296g
16:1 undifferentiated0.479g
18:1 undifferentiated4.799g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.471g
18:2 undifferentiated0.329g
18:3 undifferentiated0.113g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.178g
Threonine1.083g
Isoleucine1.234g
Leucine2.157g
Lysine2.292g
Methionine0.706g
Cystine0.35g
Phenylalanine1.071g
Tyrosine0.864g
Valine1.345g
Arginine1.754g
Histidine0.865g
Alanine1.649g
Aspartic acid2.47g
Glutamic acid4.071g
Glycine1.651g
Proline1.293g
Serine1.068g
Hydroxyproline0.285g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg